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Plantar fasciitis
Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Plantar Fasciitis
Plantar fasciitis is a common foot condition that causes pain and discomfort, particularly in the heel area. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. Understanding the causes, symptoms, and treatment options for plantar fasciitis is essential for effectively managing this condition and preventing further complications.
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Causes:
Plantar fasciitis often develops gradually over time and can be caused by various factors, including:
- Overuse or repetitive strain on the plantar fascia, such as excessive walking, running, or standing for long periods.
- Foot mechanics issues, such as high arches or flat feet, that can put extra stress on the plantar fascia.
- Being overweight or obese, which increases the pressure on the feet and can lead to inflammation of the plantar fascia.
- Wearing improper footwear, such as shoes with inadequate arch support or worn-out soles, can contribute to the development of plantar fasciitis.
Symptoms:
The most common symptom of plantar fasciitis is heel pain, especially when taking the first steps in the morning or after prolonged periods of rest. Other symptoms may include:
- Pain that worsens with activity and improves with rest.
- Heel pain that radiates along the bottom of the foot.
- Stiffness and tenderness in the heel area.
- Swelling and inflammation of the heel.
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