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Disc problem
16Apr

Disc Problems: Causes, Symptoms, and Treatments

 Intervertebral discs are cushions located between the vertebrae of the spine that act as shock absorbers and allow for flexibility…

frozen shoulder
16Apr

Frozen Shoulder: Causes, Symptoms and Treatments

Frozen Shoulder, also known as adhesive capsulitis, presents with stiffness and pain in the shoulder joint. It typically affects individuals…

09Mar

Sciatica Pain: Causes, Symptoms, and Treatment

Sciatica pain can be debilitating, affecting millions of people worldwide. Characterized by radiating pain that travels along the sciatic nerve,…

09Feb

Knee Osteoarthritis: Symptoms, Causes, and Management

Knee osteoarthritis (OA) is a common condition that affects millions of people worldwide, causing pain, stiffness, and decreased mobility in…

09Feb

Lower Back Pain: Causes, Symptoms, and Effective Relief

Lower back pain is a prevalent and often debilitating condition that affects millions of people worldwide. Whether it's a dull…

top 5 tips to Avoid knee pain
09Feb

Top 5 Tips to Avoid Knee Pain and Maintain Joint Health

Knee pain can significantly impact your mobility and quality of life, making everyday activities challenging and uncomfortable. Whether you're an…

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