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22Feb

Physiotherapy for Frozen Shoulder Pain: How Successful Is It?

Frozen shoulder, also known as adhesive capsulitis, is a painful and restrictive condition that affects the shoulder joint. It results…

Does Cracking Joints Lead to Arthritis? Busting Myths
18Feb

Does Cracking Joints Lead to Arthritis? Busting Myths

Many people experience a satisfying feeling when they crack their knuckles or pop their back. However, a common belief persists…

Herniated Disc: Symptoms, Causes, and Treatment
17Feb

Herniated Disc: Symptoms, Causes, and Treatment

A herniated disc is a common spinal condition that can cause significant pain and discomfort. Understanding its symptoms, causes, and…

Best Sleeping Positions for Back Pain: Sleep Better and Wake Up Pain-Free
15Feb

Best Sleeping Positions for Back Pain: Sleep Better and Wake Up Pain-Free

Back pain can significantly impact the quality of your sleep and overall well-being. If you struggle with upper back pain,…

Back Pain During Pregnancy: Types & Five Main Causes
13Feb

Back Pain During Pregnancy: Types & Five Main Causes

Pregnancy is a beautiful journey filled with excitement, but it also brings physical challenges, one of the most common being…

10 Best Lower Back Pain Relief Exercises
11Feb

10 Best Lower Back Pain Relief Exercises

Lower back pain is a common issue that affects millions of people worldwide. Whether caused by poor posture, muscle strain,…

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